Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA — Music x SPA —
Music-infused SPA treatments provide more immediate and also long-term relaxing, healing and soothing benefits on body and mind. By triggering a variety of chemical reactions of the brain and activating emotion regulation processes, music has the power to affect one’s behavior, state of mind and shift their mood into a more pleasurable one.
Music helps people to stimulate feelings of happiness, loosen nerves, lift spirits, rebuild confidence while reducing stress and anxiety levels. By creating a relaxing and reassuring environment, music induces a natural state of meditation, introspection and spiritual harmony.
/ Spak, D. & Card, E. (2019), ‘Music, Movement, and Mind: Use of Drumming to Improve Strength, Balance, Proprioception, Stamina, Coordination, and Emotional Status in a 12-Year-Old With Agenesis of the Corpus Callosum: A Case Study’, Journal of Holistic Nursing, 38.
/ Karageorghis, C. I. (2016), Applying Music in Expertise and Sport. Edited by Human Kinetics.
/ Kapingst, A. (2010), ‘Effect of music components on exercise’, Journal of Cardiopulmonary Rehabilitation, 30, 272.
/ Foster, C. and Pocari, J., ‘ACE-sponsored Research: Exploring the Effects of Music on Exercise Intensity’, ACE. [Available on: https://www.acefitness.org/certifiednewsarticle/805/ace-sponsored-research-exploring-the-effects-of-music-on-exercise-intensity/]
Music acts like a magic key, to which the most tightly closed heart opens.”
Music helps people to: